A portable Cold Pod for a quick cold-water reset without a permanent tub.
Solstice Cold Pod

The $99 Cold Plunge You Can Pack, Bring, and Set Up.

Take it to practice, a trip, or your backyard. Fill it on a flat, safe surface, cool it with the reusable ice bags, then pack it flat when you are done.

  • Packs flat in the carry bag for practice days, road trips, and travel
  • Sets up with support poles on a flat, safe surface
  • Gives you a real sit-in cold plunge, not just a cold shower
  • Includes ice bags, pump, hose, cover, patch, and carry bag
Start Cold Plunging - $99.99

30-inch diameter · 30-inch tall · 84.5-gallon capacity
Shipping calculated at checkout · 1-year limited warranty.

Solstice Cold Pod cold plunge with lid, three reusable ice bags, pump, drainage valve, and carry bag
3reusable ice bags
6support poles
Flatstorage
1
Try it firstTry the routine before buying a bigger setup.
2
Bring it with youTake it to practice, a trip, or the backyard.
3
No extra shoppingThe main setup, cooling, draining, and storage pieces are included.
Why people actually quit

Starting is not the hard part. Keeping it simple is.

Many beginners want a cold-water reset, but not a permanent tub. The Cold Pod makes it simple to start, use, drain, and put away.

Person setting up and carrying the Solstice Cold Pod
Reason 01

Bring it before you give it a permanent spot.

Use it at home or take it with you when you have a safe, flat place to fill it. You can try the routine without leaving a tub set up all the time.

Bring it along, fill it on a safe, level surface, and pack it away when you are done.
Reusable Solstice ice bag being placed in the Cold Pod
Reason 02

Reusable ice bags make cooling simpler.

Buying loose ice can make a new routine harder to keep. The Cold Pod includes three reusable ice bags. Fill them with water, freeze them, put them in the tub, then refreeze them for next time.

Less prep makes the reset easier to repeat.
Person seated in the Solstice Cold Pod cold plunge
Reason 03

A simple cold-water reset, not a big project.

Cold plunging may support a calmer daily reset, but the setup should not become the stressful part. The Cold Pod keeps the routine focused on the plunge.

Start simple, then decide what kind of routine you actually want.
What comes with it

Everything you need to start.

The Cold Pod comes with the tub and the key pieces for setup, cooling, draining, basic care, and storage.

Cold Pod tub

Compact sit-in cold plunge that is easy to pack, carry, and store.

Secure-fit cover

Inflatable lid helps keep debris out and helps cover the cold water between uses.

Support poles

Six slip-in poles hold the tub walls up without tools or a complicated build.

Ice bags

Three reusable bags you can fill, freeze, drop in, and refreeze for the next plunge.

Hand pump

Included pump for the lid and accessories that need air.

Drainage hose

Helps drain the tub more cleanly when it is time to empty and refresh.

O-rings + patch

Small maintenance pieces are included, so you are not stuck hunting them down.

Carry bag

Pack it down for storage, practice days, travel, or a reset away from home.

★★★★★

“This has got to be the most spacious and easiest to assemble cold pod. It took me a total of 5 minutes to set it up.”

Verified customer review

Why this starter pod

A simple first step into cold plunging.

Your first plunge should feel easy to try, not like another project.

Cold Pod Cold showers Permanent plunges DIY tubs
Easy to start Starter kit made for beginners Easy to try, hard to make consistent Requires more space and planning Usually pieced together
Storage and travel Packs flat so you can store it or take it with you No storage, but no real plunge setup Stays where it is placed Often bulky
Cooling Uses the included reusable ice bags Limited control Often built around larger systems Depends on what you add
Draining and cleanup Designed to empty more cleanly No tub to drain More involved water routine Varies by setup
Best fit People who want a starter plunge they can store or take with them People still testing the idea Committed daily users with dedicated space Tinkerers who want a project
Choose the right Solstice plunge

Cold Pod is the easy first step.

Use Cold Pod as the entry point, or choose a larger model if your routine is already decided.

Cold Pod is for you if:

  • You are new to cold plunging
  • You want to stay under $100
  • You do not want a permanent tub
  • You are okay using ice

Choose Classic Tub or Recovery Barrel if:

  • You want chiller or filter compatibility
  • You want more space
  • You want a more permanent daily setup
Solstice Cold Pod features including insulated body, secure-fit cover, drainage valve, carry bag, ice bags, hand pump, and drainage hose
Cold Pod starter setup

Start before you overthink it.

Built for the person who wants a first real plunge that can ride in the car, sit in the garage, or pack into the storage bag between uses.

  • Complete Cold Pod kit for beginners
  • Cools with reusable ice bags, no chiller required
  • Drain hose, basic care pieces, and storage bag included
  • 1-year limited warranty

Shipping calculated at checkout. Start with water and a freezer for the ice bags.

How it fits your day

How to use it.

Unfold

Place the tub on a flat, safe surface and slip the support poles into place.

Fill

Add cold water, then add the frozen reusable ice bags to help cool it down.

Reset

Sit in the cold water for a simple pause that may support mood, focus, and calm.

Pack

Drain with the hose, dry the tub, pull the poles, and fold it into the carry bag for storage or travel.

Frequently Asked Questions

Yes. It is the compact starter model in the Solstice cold plunge line. It is portable, simple to store, and easier to try before you decide if cold plunging becomes a lasting routine.
The full starter kit: tub, secure-fit cover, upright supports, hand pump, drain hose, O-rings, reusable ice bags, repair patch, and storage bag.
No. The tub walls are held up by slip-in support poles. The included cover is inflatable, and the hand pump is included for the parts that need air.
Fill the bags with water, freeze them, and place them in the tub to help chill the water. After they thaw, refreeze them for the next session.
You need water, a freezer for the ice bags, and a safe, flat place to fill the tub. The product ships with the pieces for setup, cooling, draining, basic care, and storage.
No. The Cold Pod is the compact starter option that cools with ice. If you already know you want a larger tub with a chiller or filter, Classic Tub or Recovery Barrel is the better fit.
The Cold Pod is a compact round tub with a 30-inch diameter and 30-inch height. It holds 84.5 gallons and folds down into the included carry bag for storage.
Yes. The Cold Pod includes a 1-year limited warranty. Use it on a flat surface and keep it away from sharp objects.

Use note: Start slowly and follow safe cold water practices. Ask a doctor before cold plunging, especially if you have a heart condition, are pregnant, or take medication.

Do not use after alcohol or drugs, or while alone. Adult supervision required. This is not a toy. Change the water regularly or use a product made for water care. Not a medical device and not for disease-related use.

The easy way to start

Try the reset without making space for a permanent tub.

One box, one simple routine, and a setup you can take with you.

Cold Pod
starter setup